About
I’m Dr. Michelle Lopez, a Licensed Clinical Psychologist with over a decade of experience providing evidence-based therapy to adults navigating a wide range of challenges. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), and I specialize in treating the full range of anxiety and stress-related conditions.
At the core of my work is a deep commitment to helping people live more meaningful, values-driven lives. I partner with clients to reduce emotional suffering, clarify what matters most, and build practical tools to move forward with greater intention and self-compassion. I also enjoy supporting clients in cultivating healthier relationships, improving communication skills, and navigating life transitions with resilience and strength.
Teaching and mentorship have been important parts of my professional journey. I spent nearly a decade teaching undergraduate psychology courses and continue to enjoy giving guest lectures and supporting students and early-career professionals as they enter the field.
Outside of work, I find joy in spending time with family and friends, reading, exercising, discovering new music, and watching documentaries, especially those related to health and science. I have a particular interest in cardiovascular and neurological wellness, and I’m always curious to learn more in those areas.
At home, life is kept lively by my energetic husband and our two spirited dogs, who are enrolled in their own version of “behavioral therapy at home. They offer daily reminders of the importance of patience, structure, and a good sense of humor.